Forks Over Knives (2011)

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Lee Fulkerson's illuminating documentary serves as a natural successor to Food, Inc. in taking a critical look with the consequences of Western dietary habits. Although some might see the lower-budget Forks over Knives as a long-form commercial for veganism, Fulkerson's evidence supporting the benefits of an plant-based diet is simply too compelling to dismiss (and he never claims a small piece of cheese ever killed anyone). The filmmaker builds his case across the work of two doctors who grew on farms where cow's milk was considered "nature's perfect food," as Dr. T. Colin Campbell puts it, and went into different fields of medicine, but their research led them for the same conclusion. For 20 years, Cornell University nutritional biochemist Campbell centered on China, where degenerative disease rates skyrocketed while using increased use of meat and dairy. By contrast, Japan and Kenya, the place that the fare is leaner, have experienced far fewer incidences for these illnesses. As a surgeon, Cleveland Clinic's Dr. Caldwell Esselstyn, an Olympic Gold Medalist for rowing, also witnessed the final results of the reliance on animal-based and processed foods: heart disease, type 2 diabetes, and a few types of cancer. When his patients eliminated these items, they experienced significant improvement. Several appear on screen, together with Dr. Neal Barnard, Junshi Chen (collaborator on Campbell's China Study)--even mixed martial artist Mac Danzig. An opening title cautions that the film should not serve as a alternative to medical advice, however it certainly provides helpful tips for anyone worried about their health. --Kathleen C. Fennessy

What has happened to us? Despite probably the most advanced medical technology inside the world, we are sicker than inside the past by nearly every measure.
Two away from every three folks are overweight. Cases of diabetes are exploding, especially amongst our younger population. About half of us are taking at the very least one prescription drug. Major medical operations have grown to be routine, helping to drive health care costs to astronomical levels. Heart disease, cancer and stroke are the country's three leading factors behind death, though billions are spent each year to "battle" these very conditions. Millions suffer coming from a host of other degenerative diseases.

Could it be there is a single solution to all of these problems? A solution so comprehensive but so utterly straightforward, it's mind-boggling more and more folks haven't taken it seriously?

FORKS OVER KNIVES examines the profound claim that most, if not all, from the so-called "diseases of affluence" that afflict us might be controlled, or even reversed, by rejecting our present menu of animal-based and processed foods. The main storyline in the film traces the personal journeys of an set of two pioneering yet under-appreciated researchers, Dr. T. Colin Campbell and Dr. Caldwell Esselstyn.

Dr. Campbell, a nutritional scientist at Cornell University, was concerned within the late 1960's with producing "high quality" animal protein to take on the poor and malnourished areas of the third world. While within the Philippines, he made a life-changing discovery: the country's wealthier children, who had been consuming relatively high amounts of animal-based foods, were far more likely to acquire liver cancer. Dr. Esselstyn, a high surgeon and head of the Breast Cancers Task Force at the world-renowned Cleveland Clinic, discovered that many from the diseases he routinely treated were virtually unknown in parts of the world where animal-based foods were rarely consumed.

These discoveries inspired Campbell and Esselstyn, who couldn't know each other yet, to conduct several groundbreaking studies. One of these took place in China and is still among the most comprehensive health-related investigations ever undertaken. Their research led them with a startling conclusion: degenerative diseases like heart disease, type 2 diabetes, and even several forms of cancer, could almost often be prevented - and in many cases reversed - by adopting a complete foods, plant-based diet. Despite the profound implications with their findings, their work has remained relatively unknown towards the public. The filmmakers travel with Drs. Campbell and Esselstyn on their own separate but similar paths, from other childhood farms where both produced "nature's perfect food"; to China and Cleveland, where they explored ideas that challenged the established thinking and shook their unique core beliefs.

The thought of food as medicine is put to the test. Throughout the film, cameras follow "reality patients" who've chronic conditions from heart problems to diabetes. Doctors teach these patients the simplest way to adopt a whole-foods market plant-based diet because the primary approach to treat their ailments - while the challenges and triumphs of the journeys are revealed.

FORKS OVER KNIVES utilizes state with the art 3-D graphics and rare archival footage. The film features leading experts on health, examines the question "why we don't know", and tackles the issue of diet and disease in a method in which will have people talking for years.

FORKS OVER KNIVES was filmed all over the United States, and in Canada and China.

DVD INCLUDES CLOSED CAPTIONING FOR THE HEARING IMPAIRED






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