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When Jillian Michaels says "you can lose approximately 20 pounds in 30 days" by using her 20-minute-a-day workout, believe her. There's a reason her One Month Shred workout is becoming a national hit: it works. But anyone who's seen Michaels work out with contestants on the Biggest Loser knows it is not necessarily going to become easy. The One Month Shred features three 20-minute workouts, each of which features, in rapid succession, short bursts of strength, cardio, and abs, plus a cool-down. Sound easy? Think again. The beginner-level workout could have users' heart rates up. Michaels allows no resting between each short burst of exercise, that is section of why the outcomes happen so quickly. The transitions between strength, which can feature classic moves like pushups or reps with small weights, and cardio, after which between cardio and abs, certainly are a mere second or two. But that pacing helps guarantee the outcomes that Michaels touts. "This can help you burn more fat and more calories, and gets you toned very much faster," Michaels exhorts as she zips from the exercises. You can find a few modified moves for true beginners, but even for them, Michaels doesn't cut much slack; all people have to accomplish real jumping jacks, as well as a great deal of them. "I have 400-pound people who can perform jumping jacks," Michaels says "and if they could do it, you can do it!" The only thing you must jump in the Thirty Day Shred is a pair of small hand weights, and, if you've got a hard floor, a mat for your floor moves. Otherwise, commit 20 minutes each day for a month, and obtain that lean, shredded body you've always wanted. --A.T. Hurley
Jillian Michaels is TV's toughest trainer, but she's committed that will get big results. As your own personal personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories to get a dramatic 30 DAY SHRED. The program includes three complete 20-minute workouts which progress by degree of intensity. Start with Level 1 and advance through Level 3 – in little time you'll gain a lean, shredded body.
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