Yoga for Beginners Boxed Set (Yoga for Stress Relief / AM-PM Yoga for Beginners / Essential Yoga for Inflexible People) (2008)

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EVERYTHING YOU NEED TO GET STARTED AND PROGRESS WITH YOGA YOGA FOR BEGINNERS could be the perfect way to explore and experience the numerous great things about yoga. Each of these 40 routines targets different physical and mental facets of yoga, such as building strength, improving flexibility, reducing stress and more!
Never before includes a has just one variety of yoga DVDs contained much valuable information to help you you explore the healing, invigorating, joyful arena of yoga. Be inspired and motivated using this amazing library that may grow along with you for an extended time to come.

DVD HIGHLIGHTS:

* Over 40 routines to get a wide variety of needs
* Modifications of poses for less-flexible people
* Routines from 15 - 60 minutes
* Filmed at stunning Half-Moon Bay, Antigua
YOGA FOR BEGINNERS offers the following three DVDs:

YOGA FOR STRESS RELIEF
Excessive stress inside our lives is one of the greatest obstacles to achieving happiness, a healthy body & well-being. For the very first time ever, this DVD reveals how to approach numerous physical, mental and emotional stress related conditions from the ancient science of yoga.

AM/PM YOGA FOR BEGINNERS
The AM routines are customized to get up both the mind & body in the balanced, energetic, yet serene way. The PM practices help that you release in the mental and physical stress with the day and prepare to get a deep, relaxing sleep.

ESSENTIAL YOGA FOR INFLEXIBLE PEOPLE
These proven & effective routines will help anyone increase flexibility and strength while developing a calm, serene mind. Proper form is emphasized with these slower paced, flowing routines. Great for both the beginner and intermediate student.





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